Ab work is where your conditioning levels are tested in regards to your core muscle building. For most beginners the core muscles are often neglected because they are harder to target in comparison to say arms, legs and shoulders.
These aren't isolated exercises specifically targeting the abdominals but they do indeed include them, as your core muscles are involved in most movement we make.
In exercise step aerobics, the largest challenge within the workout is the combination of arm, leg, and abdominal motion. The explosive power that you generate through the large muscles not only has you pushing your pace and intensity of routine, but provides the challenge to engage your abdominal muscles to help stabilize your position and the target area you are working.
Ab work is challenging and intense, which is why most people usually avoid it. With a stepper, you get to do your ab exercises seven days a week and in the comfort of your own home and you can access your own results.
This is one fantastic reason you should choose a Step aerobic trainer, because you can focus on movement and ab work all at the same time. Often times we get so focused and goal oriented that we forget about our core muscles and abdominal strength. With a step aerobics program, you can target your abs directly, while adding stability to your posture and producing a stronger, more flexible and well-defined core.
When targeting abdominals with progressive step aerobic moves, you have to ensure that the intensity of the movements increases to allow the body to challenge the abdominal muscles. There are 3 primary types of ab work; static, dynamic and active-stabilized.
Static exercises are performed while laying flat on your back in the basic abdominal lying position. This technique is ideal for beginners and can be used in conjunction with your regular step aerobics program.
Dynamic ab work involves performing exercises that add up to an energetic movement. Controlling and maintaining the position becomes the major challenge. A dynamic exercise, which involves a proper abdominal position, is an effective way to target the abdominals.
Active-stabilized ab work is the last of the three, and the most beneficial. These exercises require the muscles surrounding the abdominals to work together in unison to maintain a stable position while applying pressure. To ensure you are targeting all areas, the rotational element, using your bodyweight, is key to developing a strong, fit and toned core.
The Step Free Fit Cardio Trainer is an outstanding piece of equipment. Step up, down and over, with the Cardio Trainer, to target your abs in no time! Just remember to use correct technique and move purposefully and you will be tightening your abs and obliques in no time.